Cardio Area

Below is a more detailed description on the equipment in the cardio area and how you personally can benefit from using it:

Pulse fully programmable treadmills: All the programmable features of the treadmills are self explanatory and user friendly. These features help to simulate road running across different gradients and terrains. They are designed to become more challenging as your fitness, stamina and running capacity increases. Each program can be set to your desired effort level and tuned in to each persons capabilities.

Pulse upright cardio bikes: These are a fantastic piece of equipment for increasing your cardio vascular fitness. They are fully programmable to simulate different conditions, such as inclines and declines. These can be incorporated into a interval training workout. They are also fantastic for improving and maximising your strength, muscle tone and stamina.

Pulse Recumbent Bikes: They are a great piece of equipment for the more elderly and also people with back complaints. It is just a good way to vary your workout, as it will work your legs in a slightly different way to the upright cardio bikes, due to the difference in body position.

Pulse Steppers: As with all the other cardio equipment, the steppers are a great way to improve and further your fitness, stamina and endurance. They also help to maximise muscle tone, strength and stamina in the lower body. Often used by people such as, skiers, hikers and fell runners for this reason.

Concept 2 rowing machines: These are a fantastic piece of training apparatus, as they stimulate and train almost every muscle group. They are great for for strengthening, toning, fitness and cardio enhancement. The concept2's are used by the British olympic rowing team.